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Beef Chili Mac
LunchDinnerHigh ProteinQuick & Easy

Beef Chili Mac

Tender macaroni cooks right in a hearty beef, bean and tomato chili, finished with melted cheddar for an easy, comforting dinner.

2 min

Prep

22 min

Cook

4

Serves

650

Calories

Macros · per serving

45g protein

67g carbs

22g fat

Ingredients

For 4 servings

  • 500 g lean ground beef
  • 250 g elbow macaroni
  • 240 g, drained canned kidney bean
  • 400 g canned crushed tomato
  • 80 g, pre-shredded cheddar cheese
  • 1 tsp olive oil
  • 2 tsp mild chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 500 ml water

Instructions

  1. 1

    Choose dry elbow macaroni with a 7-minute package cooking time. Drain the beans and measure the remaining ingredients.

  2. 2

    Heat the oil in a wide 4-liter pot over medium-high heat for 1 minute. Add the beef and cook uncovered for 5 minutes, breaking it into small crumbles. During the final 30 seconds, stir in the chili powder, cumin, garlic powder, onion powder and salt. Check that the beef reaches 160°F/71°C with a food thermometer. Wash hands and clean surfaces after handling raw beef.

  3. 3

    Stir in the crushed tomato, 500 ml water, drained beans and dry macaroni. Increase the heat to high, cover and bring to a brisk simmer, about 3 minutes.

  4. 4

    Reduce the heat to medium-low and simmer for 8 minutes, allowing about 1 minute beyond the pasta's package time for cooking in tomato sauce. Keep the lid slightly ajar for the first 5 minutes, stirring every 1–2 minutes and scraping the bottom. Remove the lid for the final 3 minutes and increase to medium heat, stirring frequently, until the macaroni is tender and the sauce is thick rather than brothy.

  5. 5

    Reduce the heat to low. Stir in the cheddar for 1 minute, until melted and the sauce clings to the macaroni. Divide into four portions.

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