Salmon and Avocado Poke Bowl
A delicious and vibrant poke bowl with seared salmon, creamy avocado, fresh cucumber, and rice, perfect for a quick and satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
550
Calories
Macros · per serving
28g protein
60g carbs
22g fat
Ingredients
For 4 servings
- 400 grams salmon fillet
- 2 avocado
- 1 cucumber
- 2 cups rice
- 4 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 lime
- 2 tablespoons olive oil
- 2 tablespoons sesame seeds
- 2 green onion
Instructions
- 1
Cook the rice according to package instructions and set aside to cool slightly.
- 2
While the rice is cooking, cut the salmon fillet into bite-sized cubes.
- 3
Heat olive oil in a pan over medium heat and sear the salmon cubes for 2-3 minutes on each side until just cooked through. Remove from heat.
- 4
In a small bowl, mix soy sauce, sesame oil, and juice of one lime to create a dressing.
- 5
Dice the avocado and cucumber into bite-sized pieces.
- 6
Chop the green onions finely.
- 7
In a serving bowl, layer rice, seared salmon, diced avocado, and cucumber.
- 8
Drizzle with the soy-lime dressing, and sprinkle with sesame seeds and chopped green onion before serving.
Cook it this week.
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