
Spicy Chickpea and Spinach Pasta
A vibrant, high-protein pasta dish with chickpeas, spinach, and a touch of spice, this meal is both delicious and quick to prepare.
5 min
Prep
15 min
Cook
4
Serves
470
Calories
Macros · per serving
32g protein
66g carbs
12g fat
Ingredients
For 4 servings
- 2 15 oz can chickpeas
- 12 oz whole grain pasta
- 5 oz spinach
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon crushed red pepper flakes
- salt — to taste
- black pepper — to taste
- 1/2 cup parmesan cheese
- 1 tablespoon lemon juice
Instructions
- 1
Drain and rinse the chickpeas thoroughly under cold water.
- 2
Cook the whole grain pasta according to package instructions until al dente, then drain and set aside.
- 3
While the pasta cooks, heat olive oil in a large pan over medium heat.
- 4
Add minced garlic and red pepper flakes to the pan, and sauté until aromatic, about 1 minute.
- 5
Add the chickpeas to the pan and cook, stirring occasionally, for 3-4 minutes until they begin to brown slightly.
- 6
Stir in the spinach and cook until wilted, about 2 minutes.
- 7
Season with salt and black pepper to taste.
- 8
Add the cooked pasta to the pan, tossing to combine with chickpeas and spinach.
- 9
Sprinkle with parmesan cheese, add lemon juice, and toss once more to combine all ingredients evenly.
- 10
Serve immediately, garnished with additional parmesan if desired.
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