Edamame Skillet Hash with Bell Peppers and Spinach
A quick and easy high-protein vegetarian skillet hash featuring edamame, vibrant bell peppers, and spinach for a satisfying meal in under 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
32g protein
24g carbs
12g fat
Ingredients
For 4 servings
- 2 cups edamame
- 1 red bell pepper
- 1 green bell pepper
- 4 cups spinach
- 1 tablespoon olive oil
- 2 cloves garlic
- 4 egg
- black pepper — to taste
- salt — to taste
Instructions
- 1
Cook the edamame according to package instructions, then drain and set aside.
- 2
Dice the red and green bell peppers.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Mince the garlic cloves and sauté them in the skillet until fragrant, about 1 minute.
- 5
Add diced bell peppers to the skillet and cook for 3-4 minutes, until they begin to soften.
- 6
Add the cooked edamame to the skillet and mix well with the vegetables.
- 7
Add spinach to the skillet, stirring until wilted, about 2 minutes.
- 8
Make four small wells in the mixture and crack an egg into each well.
- 9
Cover the skillet and cook for 3-4 minutes, or until eggs are cooked to your preference.
- 10
Season with salt and black pepper to taste before serving.
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