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Chicken with Peppercorn Cream Sauce
LunchDinnerHigh ProteinFamily Favourites

Chicken with Peppercorn Cream Sauce

Golden chicken thighs are coated in a cracked-black-pepper cream sauce with shallot, thyme and lemon, with crusty bread to soak up the sauce.

10 min

Prep

35 min

Cook

4

Serves

715

Calories

Macros · per serving

50g protein

35g carbs

43g fat

Ingredients

For 4 servings

  • 900 g boneless skinless chicken thigh
  • 7 g black peppercorn
  • 30 ml olive oil
  • 5 g salt
  • 28 g unsalted butter
  • 30 g shallot
  • 240 ml low-sodium chicken broth
  • 120 ml heavy cream
  • 2 g thyme
  • 15 ml lemon juice
  • 4 g parsley
  • 240 g crusty bread

Instructions

  1. 1

    Coarsely crack the peppercorns beneath the flat base of a small saucepan. Peel and finely chop the shallot, chop the parsley, and leave the thyme sprigs whole.

  2. 2

    Use approximately 8 chicken thighs totaling 900 g. Pat dry with paper towels and season both sides with all the salt.

  3. 3

    Heat a 30 cm / 12-inch deep skillet over medium-high heat for 2 minutes. Add 15 ml olive oil and sear half the chicken for 3 minutes per side. Transfer to a holding plate, then repeat with the remaining 15 ml oil and chicken. The chicken will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium. Add the butter and shallot to the same skillet and cook for 2 minutes, stirring. Pour in the broth and scrape up the browned bits, then add the cream, thyme and cracked peppercorns. Bring to a gentle simmer over 1–2 minutes.

  5. 5

    Return the chicken and all its collected juices to the skillet. Simmer uncovered over medium-low heat for 8–12 minutes, turning halfway through, until an instant-read thermometer registers at least 74°C / 165°F in the thickest part of each thigh. While it simmers, slice the purchased ready-to-eat bread.

  6. 6

    Transfer the cooked chicken to a plate and discard the thyme stems. Add the lemon juice to the sauce and simmer over medium heat for 3–4 minutes, stirring, until it lightly coats a spoon.

  7. 7

    Remove the skillet from the heat and stir in the parsley. Divide the chicken among four plates, spoon over all the sauce and serve immediately with the bread.

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