Seitan and Vegetable Hash Skillet
A quick and satisfying vegan seitan and vegetable hash, packed with protein and flavor, perfect for a light yet fulfilling meal.
10 min
Prep
10 min
Cook
4
Serves
380
Calories
Macros · per serving
32g protein
50g carbs
10g fat
Ingredients
For 4 servings
- 400 g seitan
- 2 tbsp olive oil
- 1 red bell pepper
- 1 onion
- 1 zucchini
- 2 clove garlic
- 1 cup frozen corn
- 400 g canned black beans
- 1 tsp ground cumin
- 1 tsp paprika
- salt — to taste
- black pepper — to taste
- 1/4 cup fresh cilantro
Instructions
- 1
Dice the seitan into bite-sized pieces and set aside.
- 2
Chop the red bell pepper and onion, slice the zucchini, and mince the garlic.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Add the onion and garlic, sauté for 2-3 minutes until the onion becomes translucent.
- 5
Add the red bell pepper and zucchini, sauté for another 3 minutes until they start to soften.
- 6
Stir in the seitan, frozen corn, and black beans (drained and rinsed).
- 7
Season with ground cumin, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally, until everything is heated through and well combined.
- 8
Garnish with freshly chopped cilantro before serving. Adjust seasoning if necessary.
Cook it this week.
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