Hearty Tuna Vegetable Soup
A quick and easy hearty tuna vegetable soup that's light on calories and packed with protein, perfect for a satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
34g protein
9g carbs
16g fat
Ingredients
For 4 servings
- 3 can canned tuna
- 2 tablespoon olive oil
- 1 onion
- 3 clove garlic
- 3 celery stalk
- 1 zucchini
- 1 red bell pepper
- 1 can canned diced tomatoes
- 4 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion, celery, zucchini, and red bell pepper.
- 2
In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until translucent.
- 3
Add celery, zucchini, and red bell pepper to the pot, cooking for another 3-4 minutes until slightly softened.
- 4
Stir in the canned diced tomatoes, chicken broth, dried oregano, dried thyme, salt, and black pepper. Bring to a simmer.
- 5
Drain and add canned tuna to the pot, breaking it into chunks. Simmer for an additional 5 minutes to heat through and combine flavors.
- 6
Taste and adjust seasoning with salt and pepper if needed before serving.
Cook it this week.
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