Chickpea and Quinoa Snack Cups
These delightful chickpea and quinoa snack cups are packed with flavor and perfect for a quick and healthy snack in the middle of your day.
15 min
Prep
15 min
Cook
4
Serves
185
Calories
Macros · per serving
6g protein
30g carbs
6g fat
Ingredients
For 4 servings
- 1 cup quinoa
- 1 15 oz can canned chickpeas
- 1 red bell pepper
- 1 cucumber
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the quinoa under cold water and cook it according to the package instructions, then let it cool.
- 2
Drain and rinse the canned chickpeas to remove excess sodium.
- 3
Dice the red bell pepper and cucumber into small pieces.
- 4
In a large bowl, combine the cooked quinoa, chickpeas, diced bell pepper, and cucumber.
- 5
In a small bowl, mix olive oil, lemon juice, chopped parsley, salt, and black pepper to create the dressing.
- 6
Pour the dressing over the quinoa and chickpea mixture and toss to combine evenly.
- 7
Divide the salad into small cups for easy snacking.
Cook it this week.
NeatEat plans Chickpea and Quinoa Snack Cups — and the rest of your week — around your budget, groceries included.