
Tomato and White Bean Cheese Bake
White kidney beans and kale bake in a garlicky tomato sauce beneath a bubbling mozzarella and Parmesan-style cheese topping.
10 min
Prep
40 min
Cook
4
Serves
512
Calories
Macros · per serving
32g protein
68g carbs
14g fat
Ingredients
For 4 servings
- 960 g canned white kidney bean
- 600 g tomato sauce
- 15 ml olive oil
- 150 g onion
- 120 g kale
- 4 clove garlic
- 1 tsp Italian seasoning
- 150 g mozzarella cheese
- 20 g Parmesan-style hard cheese
- 0.5 tsp salt
Instructions
- 1
Preheat the oven to 190°C/375°F with a rack in the middle. During preheating, drain the fully cooked canned beans and weigh out 960 g, typically from four 400 g cans. Finely chop the onion, remove any tough kale stalks and finely chop the leaves, mince the garlic, and grate both cheeses. Use cheeses made with microbial or vegetable rennet.
- 2
Heat the olive oil in a 28 cm, approximately 4-litre ovenproof sauté pan over medium hob heat. Add the onion and salt and cook for about 6 minutes, stirring occasionally, until softened. Add the garlic and Italian seasoning and stir for 1 minute, then add the kale and cook for 2 minutes until wilted.
- 3
Stir in the tomato sauce and drained beans. Increase the hob heat to medium-high and bring to a gentle simmer, stirring regularly to prevent sticking, about 6 minutes.
- 4
Remove the pan from the hob and spread the mixture evenly. Scatter the mozzarella and Parmesan-style cheese over the surface. Bake uncovered for about 20 minutes, until bubbling around the edges, the cheese is melted and lightly golden, and the centre reaches 74°C/165°F on a food thermometer.
- 5
Let the bake stand for 5 minutes, then divide into four portions. Handle the hot pan with oven gloves, including its handle.
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