Pork Loin Grain Bowl with Veggies
A high-protein pork loin grain bowl paired with vibrant vegetables and rice for a quick, healthy meal.
5 min
Prep
15 min
Cook
4
Serves
460
Calories
Macros · per serving
32g protein
50g carbs
12g fat
Ingredients
For 4 servings
- 600 grams pork loin
- 2 cups brown rice
- 2 cups frozen mixed vegetables
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
- 2 stalks green onion
Instructions
- 1
Cook the brown rice according to package instructions.
- 2
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 3
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
- 4
Slice the pork loin into thin strips and season with salt and black pepper.
- 5
Add the pork strips to the skillet and cook for about 4-5 minutes until browned and cooked through.
- 6
Remove the pork from the skillet and set aside.
- 7
In the same skillet, add the remaining olive oil and the frozen mixed vegetables. Sauté for 3-4 minutes until heated through.
- 8
Return the cooked pork loin to the skillet with the vegetables.
- 9
Add the soy sauce and toss everything to combine. Cook for an additional 1-2 minutes.
- 10
Divide the cooked brown rice among four bowls, top with the pork and vegetable mixture.
- 11
Garnish with sliced green onions before serving.
Cook it this week.
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