Quick Seitan Stir-Fry with Vegetables
A fast and nutritious seitan stir-fry loaded with colorful vegetables, making it a perfect high-protein, low-calorie meal for busy evenings.
7 min
Prep
48 min
Cook
4
Serves
380
Calories
Macros · per serving
32g protein
42g carbs
11g fat
Ingredients
For 4 servings
- 400 g seitan
- 1 red bell pepper
- 200 g broccoli florets
- 1 carrot
- 60 ml soy sauce
- 2 tbsp sesame oil
- 2 cloves garlic
- 2 green onion
- 1 tbsp ginger
- 1 1/3 cups brown rice
Instructions
- 1
Cook the brown rice according to the package directions.
- 2
Thinly slice the seitan, red bell pepper, carrot, and green onions. Mince the garlic and ginger.
- 3
In a large pan, heat the sesame oil over medium-high heat.
- 4
Add the garlic and ginger, sautéing for 30 seconds until fragrant.
- 5
Add the seitan slices to the pan and stir-fry for 3-4 minutes until they begin to brown.
- 6
Add the broccoli florets, red bell pepper, and carrot to the pan, stir-frying for another 3-4 minutes until the vegetables are crisp-tender.
- 7
Pour the soy sauce over the stir-fry and toss everything to coat evenly.
- 8
Stir in the green onions and brown rice, mixing well.
- 9
Serve hot, garnishing with additional green onions if desired.
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