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Beef and Sweet Potato Bowls with Creamy Corn
LunchDinnerHigh ProteinFamily Favourites

Beef and Sweet Potato Bowls with Creamy Corn

Roasted sweet potato cubes are topped with taco-seasoned beef and creamy corn tossed with lime, red onion and cotija.

15 min

Prep

30 min

Cook

4

Serves

745

Calories

Macros · per serving

33g protein

70g carbs

37g fat

Ingredients

For 4 servings

  • 1000 g sweet potato
  • 1.5 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 500 g ground beef
  • 25 g taco seasoning
  • 100 ml water
  • 320 g frozen corn
  • 75 g red onion
  • 10 g cilantro
  • 120 g sour cream
  • 60 g mayonnaise
  • 20 g cotija cheese
  • 0.5 tsp chili-lime seasoning
  • 15 ml lime juice

Instructions

  1. 1

    Preheat the oven to 220°C/425°F conventional. During preheating, scrub the sweet potato and cut it into 2 cm cubes. Toss on a 33 × 46 cm rimmed baking tray with the olive oil, salt, black pepper, paprika and garlic powder, then spread into one layer.

  2. 2

    Roast for 25–30 minutes, turning halfway through, until the sweet potato is tender in the centre and browned at the edges. Prepare the toppings while it roasts.

  3. 3

    Thaw the frozen corn and measure out 320 g. Finely dice the red onion, chop the cilantro and crumble the cotija. Mix them in a bowl with the corn, sour cream, mayonnaise, chili-lime seasoning and lime juice. Refrigerate until serving.

  4. 4

    Heat a 28 cm nonstick frying pan over medium-high heat for 1 minute. Add the ground beef, using 90% lean beef, and cook for 7–9 minutes, breaking it into small pieces as it browns.

  5. 5

    Stir the taco seasoning and 100 ml water into the beef. Reduce to medium-low and simmer for 3–4 minutes, stirring, until the sauce coats the meat without pooling. Check several thick clusters with a food thermometer to confirm the beef reaches 71°C/160°F.

  6. 6

    Divide the roasted sweet potato among four bowls. Spoon the hot beef over it, add the chilled creamy corn mixture and serve immediately.

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