Turkey and Veggie Breakfast Scramble
A quick and healthy high-protein breakfast scramble with turkey breast and fresh vegetables, perfect to kickstart your day.
5 min
Prep
15 min
Cook
4
Serves
340
Calories
Macros · per serving
38g protein
8g carbs
18g fat
Ingredients
For 4 servings
- 400 g turkey breast
- 8 eggs
- 2 tablespoon olive oil
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 100 g spinach
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the turkey breast into small cubes.
- 2
Chop the red bell pepper, green bell pepper, and onion into small pieces.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 4
Add the diced turkey breast to the skillet and sauté until cooked through, approximately 5 minutes.
- 5
Remove the cooked turkey from the skillet and set aside.
- 6
In the same skillet, add the remaining tablespoon of olive oil and sauté the chopped onion and bell peppers until softened, about 3 minutes.
- 7
In a bowl, whisk the eggs with salt and pepper to taste.
- 8
Add the spinach to the skillet with the vegetables and stir until wilted.
- 9
Return the turkey to the skillet and pour the beaten eggs over the mixture.
- 10
Gently stir the ingredients in the skillet until the eggs are fully cooked and the scramble is firm, about 3-5 minutes.
- 11
Serve hot and enjoy.
Cook it this week.
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