Spicy Edamame and Vegetable Stew
A hearty, protein-packed spicy stew featuring edamame and mixed vegetables, perfect for a quick and nutritious meal.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
45g carbs
10g fat
Ingredients
For 4 servings
- 600 g frozen shelled edamame
- 2 carrot
- 1 red bell pepper
- 1 onion
- 2 clove garlic
- 800 g canned diced tomatoes
- 4 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion, carrot, and red bell pepper. Mince the garlic cloves.
- 2
In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3 minutes.
- 3
Add the diced carrot and red bell pepper to the pot. Continue to sauté for another 3 minutes.
- 4
Stir in the ground cumin and chili powder, and cook for 1 minute until fragrant.
- 5
Add the canned diced tomatoes and vegetable broth to the pot, then bring to a boil.
- 6
Once boiling, add the frozen shelled edamame. Reduce the heat to a simmer and cook for 5 minutes.
- 7
Season with salt and black pepper to taste. Stir and cook for another 2 minutes until everything is heated through.
- 8
Serve the stew hot, garnished with additional black pepper if desired.
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