Savory Oat and Chickpea Skillet
A quick and hearty vegetarian skillet featuring rolled oats and chickpeas, seasoned with spices for a filling and budget-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
12g protein
55g carbs
8g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1 15 oz can canned chickpeas
- 1 onion
- 1 carrot
- 1 cup frozen peas
- 2 tablespoon olive oil
- 2 clove garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- salt — to taste
- black pepper — to taste
- 2 cup water
Instructions
- 1
Drain and rinse the canned chickpeas.
- 2
Dice the onion and carrot. Mince the garlic.
- 3
In a large skillet, heat olive oil over medium heat.
- 4
Add the onion and carrot to the skillet and sauté for 3-4 minutes until softened.
- 5
Stir in the garlic, ground cumin, and paprika, cooking for 30 seconds until fragrant.
- 6
Add the rolled oats, chickpeas, and water to the skillet. Stir well to combine.
- 7
Season with salt and black pepper to taste.
- 8
Bring to a simmer, then reduce heat to low. Cover and cook for 10 minutes, stirring occasionally.
- 9
Add the frozen peas and cook for an additional 2-3 minutes or until everything is heated through.
- 10
Adjust seasoning if necessary and serve hot.
Cook it this week.
NeatEat plans Savory Oat and Chickpea Skillet — and the rest of your week — around your budget, groceries included.