Turkey & Black Bean Wraps
A quick and high-protein meal featuring seasoned turkey breast and black beans wrapped in a soft tortilla for a healthy and satisfying bite.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
35g protein
45g carbs
12g fat
Ingredients
For 4 servings
- 500 g turkey breast
- 400 g black beans
- 4 whole wheat tortillas
- 1 red bell pepper
- 1 red onion
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- salt — to taste
- black pepper — to taste
- 1/4 cup fresh cilantro
- 1 lime
Instructions
- 1
Dice the red bell pepper and red onion.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Add diced turkey breast to the pan and cook for 5-7 minutes, stirring occasionally, until lightly browned and no longer pink inside.
- 4
Add the diced red bell pepper, red onion, ground cumin, chili powder, garlic powder, salt, and black pepper to the pan. Sauté for another 3-4 minutes until vegetables are soft.
- 5
Drain and rinse the black beans, then add them to the pan. Cook for an additional 2 minutes to warm through.
- 6
Warm the whole wheat tortillas in a separate pan or microwave.
- 7
Chop fresh cilantro and cut the lime into wedges.
- 8
Assemble the wraps by spooning the turkey and black bean mixture onto each tortilla. Top with cilantro and a squeeze of lime juice before wrapping.
Cook it this week.
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