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Vegan Tex-Mex Soy Mince Tacos
VeganDinnerLunchQuick & EasyLow Calorie

Vegan Tex-Mex Soy Mince Tacos

Quick and easy high-protein vegan tacos with seasoned textured vegetable protein, black beans, and fresh toppings, perfect for a light, satisfying meal.

5 min

Prep

15 min

Cook

4

Serves

390

Calories

Macros · per serving

32g protein

50g carbs

9g fat

Ingredients

For 4 servings

  • 200 grams textured vegetable protein
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • 1 cup water
  • 400 grams canned black beans
  • 8 corn tortillas
  • 2 tomato
  • 1 red onion
  • 0.5 bunch cilantro
  • 1 lime
  • salt — to taste

Instructions

  1. 1

    Rehydrate the textured vegetable protein by combining it with water and taco seasoning in a bowl. Let it sit for 5 minutes to absorb the flavors.

  2. 2

    Heat olive oil in a pan over medium heat. Add the rehydrated textured vegetable protein and cook for 5-7 minutes, stirring occasionally, until lightly browned.

  3. 3

    While the soy mince cooks, rinse and drain the black beans. Add them to the pan and cook for an additional 2-3 minutes until heated through.

  4. 4

    Dice the tomatoes and red onion, and chop the cilantro. Slice the lime into wedges.

  5. 5

    Warm the corn tortillas in a dry skillet over medium heat for 30 seconds on each side or until pliable.

  6. 6

    Assemble the tacos by spooning the soy mince and black bean mixture into each tortilla. Top with diced tomatoes, red onion, and cilantro.

  7. 7

    Serve the tacos with lime wedges on the side and salt to taste.

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Vegan Tex-Mex Soy Mince Tacos · NeatEat