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Every recipe in the NeatEat library — simple, everyday meals with few pans and no fuss. Search, or filter by meal type and diet.
96 recipes · Mediterranean
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MediterraneanCreamy White Bean and Basil Dip with Veg Sticks
20 min · 180 cal · Serves 4
MediterraneanCreamy White Bean and Roasted Red Pepper Dip
20 min · 120 cal · Serves 4
MediterraneanCrunchy Spiced Chickpeas
20 min · 120 cal · Serves 4
MediterraneanFrozen Yogurt Fruit Bites
10 min · 120 cal · Serves 4
MediterraneanGrilled Salmon with Herbed Couscous
20 min · 550 cal · Serves 4
MediterraneanGrilled Salmon with Herbed Quinoa Salad
20 min · 500 cal · Serves 4
MediterraneanGrilled Salmon with Mediterranean Quinoa Salad
40 min · 520 cal · Serves 4
MediterraneanHerb Baked Vegetable Chips
20 min · 98 cal · Serves 4
MediterraneanHerbed Chickpea Crisps
40 min · 130 cal · Serves 4
MediterraneanMediterranean Baked Chicken with Chickpeas & Vegetables
80 min · 420 cal · Serves 4
MediterraneanMediterranean Baked Chicken with Orzo and Vegetables
40 min · 550 cal · Serves 4
MediterraneanMediterranean Baked Cod with Quinoa and Vegetable Medley
75 min · 420 cal · Serves 4
MediterraneanMediterranean Baked Cod with Tomatoes and Olives
50 min · 320 cal · Serves 4
MediterraneanMediterranean Baked Cod with Vegetables
70 min · 350 cal · Serves 4
MediterraneanMediterranean Baked Egg and Veg Bites
25 min · 120 cal · Serves 4
MediterraneanMediterranean Baked Falafel Flatbreads
75 min · 440 cal · Serves 4
MediterraneanMediterranean Baked Fish with Chickpea Salad
60 min · 420 cal · Serves 4
MediterraneanMediterranean Baked Fish with Chickpeas and Spinach
60 min · 350 cal · Serves 4
MediterraneanMediterranean Baked Sweet Potatoes with Chickpea Salad
80 min · 450 cal · Serves 4
MediterraneanMediterranean Breakfast Scramble
30 min · 250 cal · Serves 4
MediterraneanMediterranean Chicken and Chickpea Stew
80 min · 450 cal · Serves 4
MediterraneanMediterranean Chicken Gyro Wrap
35 min · 345 cal · Serves 4
MediterraneanMediterranean Chicken Gyro Wraps
35 min · 420 cal · Serves 4
MediterraneanMediterranean Chicken Gyros
20 min · 450 cal · Serves 4
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