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Every recipe in the NeatEat library — simple, everyday meals with few pans and no fuss. Search, or filter by meal type and diet.
96 recipes · Mediterranean
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MediterraneanChickpea and Spinach Stew
40 min · 315 cal · Serves 4
MediterraneanChickpea and Vegetable Stir Fry
35 min · 310 cal · Serves 4
MediterraneanChickpea Energy Bites
10 min · 150 cal · Serves 4
MediterraneanChickpea Salad Cups
10 min · 200 cal · Serves 4
MediterraneanChickpea Salad with Tuna
10 min · 320 cal · Serves 4
MediterraneanChickpea Salad with Yogurt Dressing
15 min · 220 cal · Serves 4
MediterraneanChickpea Skewers
20 min · 150 cal · Serves 4
MediterraneanCod with Vegetables and Quinoa
55 min · 360 cal · Serves 4
MediterraneanCreamy White Bean and Basil Dip with Veg Sticks
20 min · 180 cal · Serves 4
MediterraneanCreamy White Bean and Roasted Red Pepper Dip
20 min · 120 cal · Serves 4
MediterraneanCrunch Mix
20 min · 220 cal · Serves 4
MediterraneanCrunchy Spiced Chickpeas
20 min · 120 cal · Serves 4
MediterraneanEgg Scramble
15 min · 220 cal · Serves 4
MediterraneanFish Tacos
35 min · 450 cal · Serves 4
MediterraneanFrozen Yogurt Fruit Bites
10 min · 120 cal · Serves 4
MediterraneanFruit and Nut Mix
15 min · 220 cal · Serves 4
MediterraneanFruit and Nut Snack Mix
15 min · 240 cal · Serves 4
MediterraneanGarlic Lemon Shrimp
15 min · 260 cal · Serves 4
MediterraneanGrilled Chicken and Quinoa Salad
40 min · 520 cal · Serves 4
MediterraneanGrilled Salmon Salad
20 min · 320 cal · Serves 4
MediterraneanGrilled Salmon with Herbed Couscous
20 min · 550 cal · Serves 4
MediterraneanGrilled Salmon with Herbed Quinoa Salad
20 min · 500 cal · Serves 4
MediterraneanGrilled Salmon with Quinoa Salad
40 min · 520 cal · Serves 4
MediterraneanHerb Baked Vegetable Chips
20 min · 98 cal · Serves 4
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